About Adejare
Adejare Mcmillan uses evidence-based therapeutic techniques to guide people through relationship struggles, grief, trauma, depression, and LGBT-related concerns. He is a licensed mental health counselor in Florida with ten years of experience. Adejare focuses on practical steps and steady support so people can move toward clearer choices and better day-to-day functioning.
He treats relationship stress by helping clients name patterns and try different ways of communicating. For grief and loss he offers space to remember and to build new routines that fit current needs.
Background and approach
When trauma or depression are part of the picture, he works with clients to identify manageable goals and reduce overwhelming reactions. Adejare believes clients know their lives best and that therapy is a collaborative effort. He highlights clients' strengths and helps turn those strengths into tools for handling change.
Sessions aim to be direct and kind, with concrete skills and clear next steps. He has a decade of professional practice, mostly helping people facing identity questions, attachment struggles, and mood difficulties. His background in Florida informs his understanding of local resources and community contexts.
Sessions are offered in English and are available to international clients when that fits the situation. Adejare uses multiple online formats including video calls, phone sessions, live chat, and text-based messaging. He supports clients through a subscription model that can be canceled at any time and works with each person to schedule sessions that fit their life.
Evidence-based approaches and online care that fit your life
Adejare focuses on evidence-based therapeutic techniques that help people change patterns and manage intense feelings. One common approach he uses centers on identifying unhelpful patterns in relationships and trying new communication strategies to reduce conflict and increase connection. This helps when arguments repeat or when trust feels fragile.Another approach targets the effects of trauma and depression by breaking problems into small, workable steps. Clients learn ways to reduce overwhelming responses and practice grounding skills that make daily life more manageable. These methods are useful for people coping with past abuse, ongoing stress, or low mood.
Finding the right approach is part of the work. Adejare collaborates with each person to pick techniques that match their goals, needs, and comfort level. He adjusts pacing and methods over time so therapy stays practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to give flexibility. Video lets you work face-to-face when more interaction is helpful. Phone sessions use less bandwidth and can fit into a short break. Live chat and text are useful for quick check-ins or when writing feels easier than speaking. These options let people fit therapy into busy lives and keep continuity when travel or relocation occurs.
Frequently asked questions
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Specialties and expertise
Top specialties
- LGBT
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English