About Adrian
Adrian Kim is a licensed mental health counselor (LMHC) based in Indiana who helps people cope with stress, anxiety, relationship problems, trauma and abuse, and depression. She focuses on practical steps that make daily life easier and more manageable. Adrian creates a calm space where people can speak honestly about hard feelings.
She draws on ten years of experience to guide conversations and offer tools that fit each person’s life.
Background and approach
Sessions often include teaching coping skills, practicing new ways to handle thoughts, and building routines that reduce overwhelm. The goal is steady, useful change rather than quick fixes. Adrian uses approaches that center the person’s own goals and strengths.
She mixes strategies from client-centered work with cognitive behavioral methods and mindfulness to address thoughts, behaviors, and emotional regulation. The result is a blend of listening and evidence-informed techniques aimed at making daily situations easier to handle. Parents and caregivers will find practical support for parenting stress and compassion fatigue, along with help for relationship communication and family of origin concerns.
Adrian also addresses issues like grief, body image, caregiver strain, and the effects of natural or human-caused disasters. Sessions move at the client’s pace and focus on what feels most urgent. Adrian encourages small, realistic steps that build confidence.
Her approach is straightforward, empathetic, and focused on real-life improvements.
Using practical therapy approaches online
Adrian often draws on client-centered therapy to create sessions that follow the person’s needs and priorities. This approach emphasizes listening, respect, and helping people find their own answers while the therapist offers guidance and support.She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and acting. CBT is useful for anxiety, depression, and many everyday stressors because it teaches clear coping steps and behavior changes.
Finding the right approach is a team effort. Adrian will work with each person to pick methods that match their goals and daily life. That means trying techniques, checking what helps, and adjusting the plan together as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit into busy schedules. Video works well for face-to-face conversation and practicing skills, phone can be a good choice when bandwidth is limited, and messaging or chat lets people check in between sessions or use shorter, flexible check-ins. These options aim to make it easier to keep therapy consistent around work, family, and other obligations.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Indiana
- Languages
- English