About Adrianna
Adrianna Brown offers a warm, practical approach grounded in client-centered care. She is a Licensed Mental Health Counselor (LMHC) practicing in Florida and brings nine years of experience to sessions. Adrianna focuses on clear, real-world strategies that people can use right away.
She draws on client-centered therapy to make space for each person's story and priorities. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and change patterns that cause stress, anxiety, or low mood.
Background and approach
Emotionally-Focused Therapy (EFT) helps address relationship and intimacy-related concerns by looking at feelings and connection. Adrianna works with people facing a wide range of issues, including anxiety, depression, relationship and parenting stress, trauma and abuse, addiction, grief, ADHD, and identity concerns for LGBT clients. She also helps with eating and sleeping difficulties, career stress, anger, and coping with big life changes.
Additional focuses include attachment and abandonment issues, codependency, blended family adjustments, caregiver stress, and forgiveness work. Sessions aim to build a strong therapeutic relationship and practical skills. Adrianna mixes reflection, goal-setting, and skill practice so sessions feel useful and grounded.
She adapts tools to each person's needs and preferences rather than using a one-size-fits-all plan. People who choose her can expect straightforward talk about problems, step-by-step strategies, and attention to emotional experience. Adrianna emphasizes collaboration and ongoing adjustment of goals as progress unfolds.
How Adrianna Uses Therapy Approaches Online
Client-centered therapy focuses on listening and understanding the person's goals. In online sessions this means the therapist follows the client's lead, reflects back feelings, and helps set goals that matter to the client. Cognitive Behavioral Therapy, or CBT, teaches people to notice and test thoughts that make anxiety or depression worse and to practice different behaviors to feel better. It works well for worry, mood problems, sleep issues, and stress-related struggles.Finding the right approach is part of the work. Adrianna will talk with each person about what feels useful and try methods that fit the client's situation and preferences. That collaborative process helps shape whether more CBT, emotionally focused work, or mindfulness exercises are emphasized as therapy continues.
Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video is useful for full sessions and visual connection. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Chat and messaging allow shorter check-ins, written reflections, or ongoing support between longer sessions. These formats help people fit therapy into work, caregiving, or busy lives while still working toward clear goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Eating disorders
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English