About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor who uses client-centered care to guide conversations. She focuses on helping people manage stress, anxiety, depression, grief, relationship struggles, and the effects of trauma and abuse. She brings 12 years of experience working with adults through major life changes.
Her work often addresses parenting challenges, family problems, divorce and separation, and issues related to addiction and bipolar disorder. She also supports people facing sexual assault, domestic violence, and young adult concerns.
Background and approach
Ahlicia blends practical techniques with collaborative listening. She uses Cognitive Behavioral Therapy to help people notice and change thoughts and behaviors that contribute to distress. Motivational Interviewing helps when someone feels stuck or uncertain about making changes.
Solution-Focused Therapy is part of her practice when clients want concrete steps and shorter-term planning. For those recovering from traumatic events she applies Trauma-Focused Therapy to address the impact of those experiences on daily life. Sessions are shaped around a person’s goals and pace.
She offers sessions in English and works with clients located in Florida and internationally. The first steps are straightforward: complete a short questionnaire, choose a session format, and schedule a time that fits your needs. Ahlicia aims for clear, practical support you can use between sessions.
How therapeutic approaches work online
Ahlicia uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems going. CBT is practical and works well for anxiety, depression, and coping with life changes. She also uses Trauma-Focused Therapy to address the lasting effects of traumatic events, helping people process symptoms and develop safer coping strategies. Motivational Interviewing is another tool she uses when a person feels unsure about change; it focuses on building motivation and finding personal reasons to move forward.Choosing the right approach is part of the work. Ahlicia will talk with each person about goals and preferences, then recommend methods that fit the situation. That decision is collaborative and can change as needs evolve over time.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for a full face-to-face conversation. Phone sessions are convenient when bandwidth is limited or hands-free focus helps. Live chat and text messaging work well for quick check-ins, shorter updates, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy life and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- LGBT
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English