About Alex
Alex Queralt is a licensed mental health counselor practicing in New York with 30 years of experience. He helps people who are feeling overwhelmed by stress, anxiety, depression, trauma, or relationship and family problems. He aims to respond with respect, sensitivity, and calm attention as people talk through what feels hard.
He creates a plan that fits each person rather than using the same steps for everyone. Sessions focus on practical conversation and skills that match a person's life and goals.
Background and approach
He listens for patterns that keep problems repeating and works with clients to try new ways of coping. Alex draws on evidence-based therapeutic techniques to address trauma, mood issues, and relationship strain. He also helps with communication problems, social anxiety and isolation, and questions about life purpose.
Conversations are paced to the client, with space for both reflection and action. People who are worn down by ongoing stress or who want clearer ways to handle conflict often find this approach helpful. The therapist encourages small, realistic changes that add up over time.
Support focuses on building practical tools as well as emotional understanding. Throughout work together, Alex centers respect and empathy. He helps people identify what matters to them and take steps toward those goals.
That steady, collaborative stance guides the process from first session onward.
Approaches and online options that meet you where you are
Alex uses evidence-based therapeutic techniques to help with trauma and mood difficulties and to improve relationships. For trauma and abuse he focuses on stabilizing symptoms and helping people regain a sense of safety and control in daily life. For depression and anxiety he works on identifying unhelpful thinking and building manageable routines and coping strategies.Choosing the right approach is part of the work together. The therapist will talk through different methods and tailor the plan to each person’s needs, goals, and preferences. This is a collaborative process and the approach can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations similar to in-person sessions. Phone sessions can be simpler when bandwidth or multitasking is a concern. Live chat and text messaging allow brief check-ins, ongoing reflection, or support between longer sessions. These options make it easier to fit therapy into busy schedules and to keep consistent contact with a licensed professional.
Frequently asked questions
What kinds of concerns does Alex address?
What is the general therapy style like?
How much experience does the therapist have?
What are the credential and location details?
Are sessions offered in other languages or internationally?
Which session formats are available?
How is cost handled for sessions?
What steps start the process of working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 30 years
- Licensed
- New York
- Languages
- English