About Alexandra
Alexandra Garrison is a Licensed Mental Health Counselor practicing in Florida. She works with adults who are struggling with addictions, relationship problems, anger, low self-esteem, and major life changes. Her tone is warm and inviting, and she encourages clients to guide the focus of their work.
Alexandra brings 11 years of experience supporting people with co-occurring concerns and trauma histories. She meets each person where they are and aims to gently challenge repeating patterns that get in the way of daily life.
Background and approach
Sessions are conversational and practical, with an emphasis on steps clients can try between meetings. Her approach centers on collaboration. Clients help set goals and decide which areas to focus on.
Alexandra uses clear, straightforward strategies rather than jargon, so people know what to expect from session to session. She pays close attention to how control issues and stress show up in relationships and daily routines. That attention helps shape short-term coping ideas and longer-term shifts in behavior and thinking.
Progress often comes from small, steady changes. People who choose Alexandra often want a supportive clinician who listens and offers practical options. Her work is guided by the client’s priorities and paced to match what feels doable.
The aim is clearer choices and fewer days dominated by old patterns.
Evidence-based approaches and flexible online care
Alexandra uses practical, evidence-based techniques that focus on clear goals and everyday coping skills. One approach emphasizes skills for managing strong emotions and anger, teaching concrete steps to notice triggers and respond differently rather than react. Another approach targets addictive behaviors and co-occurring issues by breaking habits into manageable parts and building healthier routines and supports.Finding the right approach is a collaborative process. Alexandra works with the person to identify what matters most, then tries methods that match those goals and preferences. She adjusts strategies over time so the plan fits the client’s needs and life circumstances.
Online sessions are offered by video call, phone, live chat, and text-based messaging to provide practical flexibility. Video is useful for a full session feel, phone can work when bandwidth is limited, live chat or text is helpful for quick check-ins or when a shorter contact fits into the day. These options make it easier to schedule regular work and to keep momentum between meetings.
Frequently asked questions
What concerns does Alexandra address in therapy?
What is her general therapy style?
How much clinical experience does she have?
What credentials and region apply to her practice?
Which languages are offered and can international clients work with her?
What session formats are available for remote work?
How are sessions paid for and what does cost look like?
How does someone begin working with her?
Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Anger management
Also works with
- Experience
- 11 years
- Licensed
- Florida
- Languages
- English