About Alexandra
Alexandra Valencia is a Licensed Mental Health Counselor who helps people facing stress, anxiety, relationship struggles, trauma, depression, and addiction. She speaks English and Spanish and draws on nine years of clinical experience in Florida. She focuses on practical steps people can use right away.
Sessions often include learning coping skills, practicing communication techniques, and discussing patterns that affect mood and behavior. Alexandra keeps language plain and direct so people can follow along easily.
Background and approach
Her background includes work in maternal and infant mental health and substance use, along with supporting people through grief and life changes. That experience informs how she addresses issues such as parenting strain, sleep problems, and compassion fatigue. Therapy blends evidence-based techniques with a person-centered approach.
Alexandra uses approaches like cognitive behavioral strategies, acceptance-focused work, and attachment-informed ways of looking at relationships. She helps people notice unhelpful thoughts, try new behaviors, and build more satisfying connections. Sessions are offered using video calls, phone sessions, live chat, or text-based messaging to fit different needs.
Fees vary by location and use a subscription model that can be canceled at any time. To begin, clients choose Start Therapy, complete a short matching questionnaire, and schedule a time based on therapist availability.
Approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) helps people notice thoughts without being overwhelmed by them and then act in ways that match their values. This work can help with anxiety, depression, and coping during life changes. Attachment-Based Therapy looks at how early relationships shape current connection patterns and helps people learn new ways to relate and trust. It can be useful for intimacy issues, communication problems, and attachment wounds.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That conversation guides which methods are tried and how they are adjusted over time in collaboration with the client.
Online therapy offers flexible ways to meet. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is preferred. Live chat or text-based messaging supports brief updates, skill practice between sessions, and people who prefer writing over talking. These options make it easier to fit therapy into a busy schedule while still working with a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Women's issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English, Spanish