About Alice
Alice Fletcher helps people who are struggling with stress and anxiety find clearer ways to cope. She supports people dealing with addictions, trauma and abuse, anger, and low self-esteem. Alice is a licensed mental health counselor in Florida with four years of professional experience.
Alice focuses on building a calm, judgment-free space. She listens and asks practical questions so clients can sort through hard feelings. Sessions are steady and straightforward, with small steps toward manageable change. <br(The first paragraph above becomes the About block and should be about 70 words.)
Background and approach
In sessions she works with each person to identify what feels most pressing. That might mean practicing short breathing or grounding techniques, talking through patterns that feed anxiety, or creating routines to reduce urges tied to addiction. She also helps people who are coping with guilt, shame, forgiveness, and caregiver stress to find clearer choices.
Alice pays attention to everyday life pressures like work strain, pregnancy and childbirth changes, and issues many women face. Communication problems and relationship stress are common topics she addresses in single-person sessions. She aims to make therapy a place to try out new ways of responding and relating.
Starting is kept simple: a short matching questionnaire and a session scheduled to fit each client's calendar. Alice wants people to know that taking the first step is an act of courage, and she works side by side as they move forward.
Approaches and online options that fit your life
Alice uses evidence-based therapeutic techniques that focus on practical changes and coping skills. One common approach emphasizes short, skill-focused work such as breathing, grounding, and behavioral steps to reduce anxiety and manage anger. Another approach centers on processing trauma in manageable pieces so memories and reactions feel less overwhelming and daily functioning improves.Finding the best approach is part of the work. Alice collaborates with each person to decide which techniques match their needs, goals, and comfort level. She checks in regularly and adjusts the plan as progress and priorities change, so the process stays responsive and goal-oriented.
Therapy options include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is useful for a fuller face-to-face conversation, while phone sessions can fit a break at work or require less bandwidth. Live chat and messaging let people check in between sessions or use shorter, frequent touchpoints. These formats help therapy fit busy lives and different communication preferences.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English