About Alice
Alice Rock is a licensed mental health counselor who focuses on practical support for everyday struggles. She brings a straightforward, calm presence to sessions and helps people facing stress, anxiety, addiction, grief, and relationship concerns. She draws on a mix of therapy styles to match each person’s needs.
Alice uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy along with attachment-informed work and emotion-focused techniques. These approaches guide conversations about values, thinking patterns, and close relationships.
Background and approach
Her background includes many years doing substance abuse counseling in a hospital setting in Iowa. She also worked as a school counselor for grades K-8 and taught college psychology courses. This mix of clinical and classroom experience shapes how she explains strategies and supports clients.
Alice emphasizes wellness and long-term balance in sessions. She talks about habits like sleep, eating, and coping skills alongside emotional issues. The goal is practical change that fits everyday life.
With ten years of experience, Alice aims to keep therapy clear and usable. She helps people address grief, trauma, parenting strain, career stress, ADHD-related challenges, and more. Sessions are collaborative and paced to each person’s comfort and goals.
Therapeutic approaches for online care
Alice often uses Acceptance and Commitment Therapy to help people notice what matters to them and take small steps toward those values despite difficult thoughts or feelings. ACT can be useful for anxiety, stress, grief, and life transitions.She also works with Cognitive Behavioral Therapy to identify unhelpful thinking patterns and build concrete skills for mood and behavior change. CBT is commonly used for anxiety, depression, sleep problems, and coping with change.
Finding the right approach is part of the work together. Alice will talk through goals and preferences, try a few techniques, and adjust the plan as progress and comfort emerge. The process is collaborative and paced to the individual.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make appointments easier to fit into busy lives. Video calls let people work face to face, phone sessions can be a simpler check-in, live chat is useful for shorter conversations, and messaging supports ongoing reflection between meetings. These options make it easier to maintain continuity of care while adapting to work, family, or travel demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Iowa, Arizona
- Languages
- English