Alicia Dmochowski, LMHC

Evidence-based approaches and online care

Alicia uses evidence-based therapeutic techniques tailored to each person. One common approach focuses on building practical coping skills to reduce anxiety and manage stress. That often includes learning breathing and grounding exercises, scheduling small behavioral steps, and tracking progress over time. Another approach targets patterns that keep problems going, such as strong reactions to past trauma or ways of relating that cause conflict. Work here involves identifying those patterns and trying new, healthier responses in everyday situations.

Choosing the right approach is a collaborative process. Alicia listens to what matters most to the client and adjusts methods based on goals, comfort, and what proves helpful. She discusses options openly and refines the plan as therapy progresses so the work stays relevant and useful.

Online sessions are offered by video, phone, live chat, or text-based messaging to fit different needs. Video calls let people connect face to face for deeper conversations. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging work well for quick check-ins, written reflections, or when scheduling around a busy day. These formats make it easier to fit therapy into work, caregiving, or treatment routines.