About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of practice helping people who feel overwhelmed, anxious, burned out, or disconnected from themselves. She combines talk therapy with attention to daily routines to help clients feel steadier and more capable. Her approach is warm and down-to-earth, and she lets people set the pace for change.
Many people who come to her struggle with sleep problems, chronic stress, anxiety, low self-esteem, or the effects of past trauma.
Background and approach
Amanda pays attention to how emotional and physical symptoms interact, and she helps clients notice simple patterns that make a big difference in daily life. She avoids pressure and focuses on practical, manageable steps. Amanda uses approaches that include attachment-based work, cognitive behavioral techniques, emotionally-focused strategies, existential ideas, and EMDR for processing trauma.
She often blends talking with body-focused practices to ease nervous system tension and improve sleep and energy. Sessions look at thoughts, feelings, relationships, and routines together. Her background includes training in mental health counseling and a master’s in Human Nutrition and Functional Medicine, so she understands how habits around eating and sleep affect mood and energy.
That perspective shapes gentle habit-building around sleep rhythms and self-care. People work with Amanda to reduce panic, manage social anxiety, address body image or self-love concerns, and move through guilt or shame. She supports exploration of life purpose, relationship patterns, and recovery after separation or other major changes.
The focus is on steady progress and practical tools.
How Amanda's Approaches Work Online
Amanda commonly uses attachment-based work and EMDR in her practice. Attachment-based work focuses on patterns in relationships and how those patterns shape feelings and reactions; online sessions can help people spot those patterns and try new ways of relating. EMDR is a trauma-focused method that uses guided processing to reduce the intensity of distressing memories, and aspects of EMDR can be adapted to video or phone formats.Finding the right approach is part of the process. Amanda collaborates with each person to choose methods that fit their needs, goals, and comfort level. She checks in about pace and technique and adjusts over time so therapy stays useful and manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and EMDR-guided processing, phone calls work well when internet bandwidth is limited, live chat can be a quicker check-in, and messaging supports short updates or ongoing reflection between sessions. These options make it easier to fit therapy into busy days and to keep continuity across life changes.
Frequently asked questions
What issues does Amanda typically help with?
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How many years of experience does she have?
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Which languages are supported and can she work with international clients?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Sleeping disorders
Also works with
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English