About Andres
Andres Vazquez is a licensed mental health counselor (LMHC) in Florida who focuses on practical, evidence-based therapy for people feeling overwhelmed. He meets clients where they are and helps them untangle stress, anxiety, relationship strain, trauma, and depression so daily life feels more manageable. He spends sessions helping people identify patterns that keep problems cycling.
Andres uses straightforward techniques to reduce panic, manage mood swings, and handle traumatic memories in ways that make sense to each person.
Background and approach
He also addresses life changes like divorce, midlife shifts, and challenges tied to illness or chronic pain. His background includes eight years working in clinical settings where he supported clients dealing with military-related stress, first responder strain, and multicultural challenges.
Andres draws on that experience to help people carry less guilt and shame, repair trust after infidelity, and rebuild a sense of purpose. Andres offers therapy in both English and Spanish, and he provides video calls, phone sessions, live chat, and text-based messaging.
Sessions are delivered through a subscription model that can be canceled at any time and costs vary with location and therapist availability. To begin, a person taps Start Therapy, completes a brief matching questionnaire, and then schedules sessions based on the therapist's calendar. Andres aims for clear goals and practical steps so people can notice change between meetings.
How Andres Uses Evidence-Based Techniques Online
Andres works with straightforward, evidence-based therapeutic methods that focus on symptom relief and skill building. One common approach is cognitive work that helps people spot unhelpful thoughts and try different ways of thinking to lower anxiety and lift mood. This approach is practical and often used for panic attacks, persistent worry, and low mood.He also uses trauma-informed methods that guide people to process difficult memories at a pace they can handle. These techniques aim to reduce the hold of traumatic events so daily functioning and relationships improve. For problems tied to chronic pain or illness, he combines coping skills and activity pacing to make daily life less draining.
Finding the right approach is part of the work. Andres collaborates with each person to choose methods that match their goals, comfort level, and preferences. He checks in regularly and adjusts the plan as needed so therapy stays useful and focused.
Online formats make consistent care more flexible. Video calls allow face-to-face conversations and visual cues, phone sessions require less bandwidth and can fit a work break, live chat is useful for brief check-ins, and text-based messaging supports ongoing communication between sessions. These options help people fit therapy into busy lives while working toward clear, achievable goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Chronic pain, illness, and disability
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Fatherhood issues
- First responder issues
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish