About Anna
Anna Muirheid is a licensed counselor with eight years of clinical experience. She holds LPCC and LMHC credentials and practices from Ohio. She focuses on helping people through hard transitions and the day-to-day pains that follow them.
She works with concerns such as addictions, grief and loss, parenting stress, career changes, and general coping with life changes. She also has a focus on autism and Asperger Syndrome and how those experiences affect daily life.
Background and approach
Sessions are conversational and down-to-earth rather than clinical and formal. Anna aims to make the counseling space calm and nonjudgmental. She invites people to talk about thoughts and feelings at their own pace.
She uses practical strategies and clear feedback so clients can try small changes between sessions. Her approach draws on a mix of evidence-informed techniques. Cognitive Behavioral Therapy helps people notice and shift unhelpful thinking and behavior.
Acceptance and Commitment Therapy supports defining personal values and taking action toward them. Existential Therapy opens room to talk about meaning, loss, and life transitions. People who prefer straightforward guidance and collaborative problem-solving tend to fit well with her style.
Anna helps set realistic goals and checks progress together. The process is meant to be gradual, respectful, and tailored to each person’s needs.
How ACT, CBT, and Existential Therapy Work Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking steps toward those values. It helps when someone feels stuck or overwhelmed and wants practical ways to act despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches simple tools to change unhelpful patterns. It can be useful for managing behavior, mood, and stress in day-to-day life. Existential Therapy creates space to talk about meaning, loss, and life transitions and supports people who are questioning purpose or facing big changes.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and preferences. Sessions often mix techniques so clients can try different tools and notice what helps most over time.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face without travel. Phone sessions use less bandwidth and can fit a break at work. Live chat and text-based messaging make it easier to check in between meetings or to use shorter, more frequent exchanges. These options help people continue therapy around their schedule and life demands.
Frequently asked questions
What concerns does Anna commonly address?
What is her general therapy style?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are used in sessions and can international clients join?
What formats are available for meetings?
How is pricing handled?
How do I begin working with her?
Specialties and expertise
Top specialties
- Addictions
- Grief
- Parenting issues
Also works with
- Autism and Asperger Syndrome
- Career difficulties
- Coping with life changes
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Ohio
- Languages
- English