About Anthony
Anthony Quarles is a Licensed Mental Health Counselor (LMHC) with ten years of experience helping adults in Kentucky and nearby states. He focuses on practical support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. Anthony keeps things straightforward and goal-focused so clients know what to expect from each session.
He helps people improve their relationships and communication. He also works with those dealing with low self-esteem, isolation, or questions about life purpose.
Background and approach
Anthony pays attention to how cultural background and experiences of prejudice shape a person's stress and choices. Sessions aim to build everyday coping skills. People leave with tools to manage difficult emotions and handle conflict more clearly.
Anthony uses evidence-based therapeutic techniques to guide that work and adapts his approach to each person’s situation. His style is conversational and collaborative. He listens first, then suggests steps clients can try between sessions.
He encourages small, measurable changes that add up over time. Anthony offers video calls, phone sessions, live chat, and text-based messaging. New clients start by completing a short matching questionnaire and scheduling a session.
He works with adults seeking practical help to move forward from stress and life transitions.
How Anthony Uses Evidence-Based Techniques Online
Anthony blends practical, evidence-based techniques to help people manage symptoms and reach clear goals. One common approach focuses on building coping skills and behavioral changes to reduce anxiety and lift mood; it emphasizes simple exercises and routine adjustments people can try between sessions. Another approach centers on improving communication and relationship habits by practicing new ways to express needs and set boundaries, which can reduce conflict and loneliness.Choosing the right approach is a team effort. Anthony listens to each person’s story, discusses options, and tailors the plan to goals and preferences. He checks in regularly and adapts strategies based on what’s working and what isn’t.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people read facial cues and work more directly, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging are useful for brief check-ins, quick skills practice, or support between longer sessions. These formats allow for flexible scheduling and ongoing contact without travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 10 years
- Licensed
- Indiana, Virginia, Kentucky, Ohio, Massachusetts
- Languages
- English