About Antoinette
Antoinette Goss is a Licensed Mental Health Counselor who brings ten years of clinical experience to her practice in Virginia. She combines practical techniques with a warm, straightforward style. People come to her for help with stress, anxiety, addiction, trauma, low self-esteem, depression, and relationship concerns.
Sessions are focused and goal-oriented, with simple tools people can try between meetings. She uses approaches such as cognitive behavioral strategies and acceptance-based work to help clients notice patterns and make different choices.
Background and approach
She also draws on client-centered and emotionally focused ideas to build stronger connections and clearer self-understanding. Antoinette listens for what matters most and helps people set small, manageable steps toward change. Her experience includes supporting people through grief, intimacy challenges, anger, career transitions, and coping with life changes.
She also works with concerns like postpartum depression, sexual assault and abuse, process addictions, and issues tied to prejudice or multicultural stress. Antoinette brings a direct, compassionate presence to difficult topics and adapts methods to each person's situation. Antoinette holds the Licensed Mental Health Counselor credential and also lists Licensed Professional Counselor.
She offers work that combines practical skill-building with chances to reflect on values and relationships. Sessions aim to be clear, focused, and relevant to daily life. People who prefer straightforward, collaborative conversation about specific problems often find her style helpful.
She accepts international clients and conducts sessions in English, using formats that fit modern schedules and needs.
How Antoinette Uses Therapy Methods Online
Antoinette draws on cognitive behavioral therapy to help people spot unhelpful thoughts and try new behaviors. This approach is useful for anxiety, depression, addictions, and daily coping skills. She also uses Acceptance and Commitment Therapy to help clients clarify what matters to them and take small steps toward those values even when feelings are difficult. That work can be especially helpful for stress, chronic worry, and life transitions.Finding the right approach is part of the work together. Antoinette will collaborate with each person to decide what methods fit their goals and preferences. She starts with practical goals and adjusts techniques over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video is useful for deeper conversations and visual connection, phone can be a lower-bandwidth option, and chat or messaging work well for brief check-ins or ongoing support between meetings. These options give flexibility for different schedules, needs, and comfort levels while keeping the focus on progress and usable skills.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Jealousy
- Multicultural concerns
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, Virginia
- Languages
- English