About Ariana
Ariana Guevara is a licensed mental health counselor practicing in Florida. She focuses on helping people manage anxiety, depression, stress, and trauma. She also supports individuals facing addictions, eating concerns, relationship strain, and family conflict.
She keeps sessions straightforward and practical. Ariana encourages clear talk about what’s happening now and what the person wants to change. Sessions aim to build small, useful skills and steady progress rather than quick fixes.
Background and approach
Her background includes nine years of professional experience as a Licensed Mental Health Counselor (LMHC). That experience includes work with people dealing with process addictions, codependency, dissociation, and seasonal affective disorder. She brings that experience to conversations about coping with life changes and difficult feelings.
Ariana uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck, and Cognitive Behavioral Therapy to shift unhelpful thinking patterns. Motivational Interviewing and Dialectical Behavior Therapy skills are used when someone needs help with strong urges, emotion regulation, or making behavior changes.
Sessions are offered in English and are available through video, phone, live chat, or text-based messaging. Ariana aims to work with each person to set clear goals, try practical steps between sessions, and adjust the plan as progress is made.
Therapeutic approaches and online care
Ariana uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and then move toward values-driven action. ACT is useful when worry or avoidance gets in the way of living the life someone wants.She also uses Cognitive Behavioral Therapy (CBT) to identify and change patterns of thinking that fuel anxiety, depression, or disordered eating. CBT offers practical exercises and homework to build different habits and reduce symptoms over time.
Finding the right approach is part of the work. Ariana talks with each person about their goals and preferences, then suggests a combination of methods that fit. Decisions about techniques are made together and adjusted based on what helps most.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people maintain face-to-face conversation, phone can work with lower bandwidth, and chat or messaging can support brief check-ins or ongoing prompts between sessions. These options make it easier to schedule care around work, school, or family demands while still using proven therapeutic methods.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English