About Artur
Artur Lebiedzinski offers a practical, evidence-based approach to therapy. He helps people who feel overwhelmed, stuck, or like they are always trying to catch up. Artur works with concerns such as stress, anxiety, grief, low self-esteem, relationship problems, and coping with big life changes.
He brings five years of experience as a licensed mental health counselor - LMHC - in New York. Sessions focus on understanding the patterns that keep problems repeating.
Background and approach
Artur helps clients notice how past relationships and family of origin issues shape current choices and feelings. In sessions he takes a straightforward, collaborative approach. Conversations move between understanding emotions and finding practical steps to change day-to-day habits.
People can expect help untangling attachment issues, codependency, and mood challenges, with attention to each person’s pace and goals. Artur works in English and Polish. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Costs vary by location and use a subscription that can be canceled at any time. To begin, choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. He aims to create a steady, manageable path forward that matches what each person needs.
Approaches that guide online sessions
Artur uses evidence-based therapeutic techniques that focus on how experiences and relationships shape feelings and behavior. One common approach emphasizes understanding attachment patterns - seeing how early relationships influence trust, closeness, and conflict today. This helps when relationship patterns, codependency, or repeated breakups are a concern. Another approach centers on addressing mood and anxiety by identifying unhelpful thought and behavior patterns and trying small behavioral changes to reduce stress and lift mood. These steps are concrete and aimed at day-to-day relief.Choosing the right approach is part of the work. He collaborates with each person to decide which techniques fit their goals and comfort level. That decision evolves as therapy progresses and is adjusted to match changing needs and preferences.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video calls let people use visual cues and engage in deeper conversation. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and messaging suit brief check-ins, written reflection, or quick coping skills between sessions. These options make it easier to fit therapy into work, family, or travel schedules while keeping a steady, ongoing process.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Experience
- 5 years
- Licensed
- New York
- Languages
- English, Polish