About Aurilia
Aurilia Gray-Grimes is a licensed mental health counselor in Florida with seven years of clinical experience. She combines her LMHC background with decades of community service to guide people through stress, anxiety, grief, anger, and low self-esteem. She aims to make beginning therapy feel simple and clear for worried parents and busy adults.
She keeps the room calm and direct. Sessions focus on practical tools for day-to-day life. Clients work at a pace that fits them and leave with techniques to use between appointments.
Background and approach
Her work draws on approaches that center the person and target thoughts and emotions. She helps people manage strong feelings, process loss, and build better emotional regulation. Communication problems, control issues, guilt, shame, and isolation are also common topics she addresses.
Aurilia pays special attention to questions about life purpose, self-love, and women’s issues. She offers a listening presence for people processing the emotional impact of not having a partner. Conversations aim to help people feel steadier and more confident in daily life.
Her style is collaborative and grounded. She invites clients to set goals together and tries techniques that can be adjusted as needed. The focus is on practical change and emotional understanding rather than quick fixes.
How her approaches work online and what to expect
Aurilia uses Client-Centered Therapy to build a respectful, nonjudgmental space where clients set goals and lead the pace. This approach helps people clarify feelings and decide what matters most to them. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and offers specific strategies to reduce anxiety or depressive patterns.She combines these methods with Emotionally-Focused ideas when relationship stresses or attachment concerns come up, helping clients name emotions and shift patterns that cause distance or conflict. Together, these approaches aim to provide both understanding and concrete tools for everyday life.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose or mix methods that fit their needs and goals. Clients can try techniques and give feedback so sessions evolve to match what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people check in between appointments or communicate in writing when that feels more comfortable.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English