About Beth
Beth Cutler is a licensed mental health counselor practicing in Florida with 30 years of experience. She focuses on practical help for people facing stress, anxiety, grief, relationship strain, and addiction concerns. Beth uses straightforward conversation and a plan that fits each person's life.
She works with issues like parenting challenges, family conflict, anger, intimacy concerns, sleep and eating problems, and low self-esteem. She also supports people dealing with trauma and abuse, panic attacks, social anxiety, and questions about sexual orientation and identity.
Background and approach
Her practice includes coaching for life purpose and coping with big changes. Beth favors clear, goal-oriented approaches. She draws on techniques from Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors.
She uses Solution-Focused Therapy to identify small steps that produce visible improvement quickly. Sessions are shaped around what each person needs. Beth says the first step often takes courage, so she aims to make early conversations simple and direct.
She tailors the pace and focus so work between sessions feels doable. Over three decades of practice have given her a range of tools and real-world experience. People who want practical strategies, clearer communication, and relief from persistent stressors often find her approach useful.
Beth meets people where they are and helps them move forward at a realistic pace.
How her approaches translate to online therapy
CBT, or Cognitive Behavioral Therapy, helps people identify unhelpful thoughts and behaviors and replace them with more useful ones. It is often used for anxiety, panic, depression, sleep and eating difficulties, and stress-related problems. Solution-Focused Therapy zeroes in on small, concrete changes that lead to faster improvement and builds on existing strengths to reach specific goals.Choosing the right approach is a collaborative process. The therapist will listen to your concerns, goals, and preferences, and then suggest whether CBT, solution-focused tools, or a mix makes the most sense. Plans are adjusted over time based on what helps most for your situation.
Online work uses video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for full conversations and teaching skills, phone calls can be easier when bandwidth is limited or you prefer not to be on camera, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Anger management
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English