About Brian
Brian Squitieri is a Licensed Mental Health Counselor (LMHC) based in Florida with 12 years of clinical experience. He takes a practical approach and focuses on listening first. He helps people facing stress, anxiety, depression, grief, trauma, anger, and life changes such as career transitions.
He works collaboratively to build a plan that matches each person's needs. Sessions emphasize learning coping skills, improving communication, and managing difficult feelings and behaviors.
Background and approach
Brian uses straightforward goals so progress can be tracked over time. His work also covers relationship and intimacy challenges, parenting concerns, and issues tied to attention differences or mood conditions. Additional focus areas include chronic illness and pain, commitment and communication problems, guilt and shame, and feelings of emptiness or isolation.
Brian draws from several practical methods to guide sessions, including Client-Centered strategies, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing. These approaches are used to teach tools for emotion regulation, problem solving, and clearer thinking. He offers sessions by video call, phone, live chat, or text-based messaging to fit different schedules.
Sessions use a subscription that can be canceled at any time. To begin, visitors complete a short matching questionnaire and schedule according to therapist availability.
Online approaches that teach skills and clarity
Client-Centered Therapy puts the person and their concerns at the center of sessions. The therapist listens closely and follows what matters most to the client, helping them feel heard and understood while they set goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety and depression. It teaches practical tools people can use between sessions to notice patterns and change them.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their needs, goals, and preferences. That choice can change over time as progress and new challenges emerge.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face discussion when that helps, phone sessions work well when bandwidth is limited, and chat or text can be useful for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy into a busy life and keep continuity when schedules shift.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English