About Brianna
Brianna Stallings is a licensed mental health counselor who helps people facing stress, anxiety, depression, trauma, and struggles with self-esteem. She works with adults managing life changes, parenting strain, grief, sleep problems, anger, career stress, and ADHD-related challenges. Sessions are practical and focused on what’s most pressing for each person.
Brianna draws on five years of clinical experience in Florida. She listens first and then builds a plan that fits each person’s needs.
Background and approach
She uses clear, straightforward tools rather than jargon. The goal is steady progress people can notice between sessions. Her work often addresses the fallout from past abuse, attachment and abandonment wounds, codependency, and family-of-origin problems.
She also helps people cope with panic attacks, phobias, post-traumatic stress, isolation, and shame. Conversations look at patterns, triggers, and small steps that change daily life. Therapy blends client-centered conversation with practical cognitive-behavioral strategies and mindfulness skills.
Brianna also incorporates trauma-focused methods and EMDR when those approaches match a person’s goals. She explains options and helps people choose what feels right. Brianna earned her degrees from the University of Central Florida and holds a Florida Licensed Mental Health Counselor license - LMHC.
She aims to create a steady, encouraging process so people feel supported while working toward clearer thinking and healthier behavior.
How Brianna’s Approaches Work Online
Client-centered therapy focuses on listening and collaboration. It gives people space to say what matters and helps the therapist tailor support around each person’s goals and values. This approach is useful for stress, relationship struggles, and building self-esteem.Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches small, concrete skills to change them. CBT is often used for anxiety, depression, panic, and phobias because it breaks problems into manageable steps.
EMDR is a trauma-focused method that can help people process painful memories and reduce their emotional intensity. When a person and the therapist decide it fits, EMDR is introduced thoughtfully and paced to the person’s readiness.
Finding the right approach is a team effort. The therapist will talk through options, try methods that match the person’s goals, and adjust as progress is made. Clients help set priorities and choose techniques that feel comfortable.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for a fuller face-to-face conversation, phone sessions work well when bandwidth is limited, and messaging can suit quick check-ins or ongoing support between appointments. These options make it easier to fit therapy into work, parenting, or busy lives while still using the same therapeutic methods.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English