About Brianna
Brianna Kegelman welcomes people facing stress, anxiety, relationship struggles, parenting concerns, identity questions, and life changes. She helps with self-esteem, career worries, ADHD challenges, compassion fatigue, and intimacy-related issues. Brianna aims to make the first step feel manageable and respectful for anyone considering therapy.
Brianna uses clear, practical conversation to help people find what works for them. She listens for patterns in thinking and behavior and offers tools to try between sessions.
Background and approach
Her work blends short-term problem solving with space to talk about meaning and values. She draws on Cognitive Behavioral Therapy to notice and change unhelpful thought patterns. She also uses Motivational Interviewing to support people who want to make changes but feel stuck.
Solution-Focused techniques help set small, achievable goals and track progress. Brianna brings five years of experience to her work. Her credential is Licensed Mental Health Counselor, often shown as LMHC.
She practices from Florida and conducts sessions in English. In sessions people can expect a warm, nonjudgmental tone and a focus on practical steps. Brianna emphasizes progress over perfection and will share resources if another approach might serve better.
Conversations are paced to each person's needs and goals.
Approaches that guide online sessions
CBT, or Cognitive Behavioral Therapy, focuses on noticing thoughts and behaviors that keep problems going and trying small changes to reduce symptoms and improve daily functioning. It works well for anxiety, stress, and patterns that affect relationships and self-esteem. Motivational Interviewing is a conversational method that helps people find their own reasons to change and build the confidence to take steps forward; it can help with career shifts, ADHD-related routines, and making health or lifestyle changes.Finding the right approach is part of the work together. The therapist will help clients weigh options based on goals, life demands, and what feels comfortable. Sessions can blend methods as needed so the plan fits each person's priorities and progress is checked along the way.
Online therapy is offered by video calls, phone sessions, live chat, and text-based messaging to make contact easier around busy lives. Video works well for deeper conversation and visual cues, phone calls can be used when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing, flexible contact between appointments. These options make it easier to fit therapy into work, school, or parenting schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Domestic violence
- Family conflicts
- Gender dysphoria
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Parenting issues
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English