About Brittany
Brittany Blake welcomes people who are feeling overwhelmed by stress, anxiety, or relationship strain. She introduces herself simply as Brittany and draws on her lived experience as a pansexual, multi-racial clinician to connect with people who may feel unseen. She offers a calm, flexible style and works to make therapy feel approachable from the first session.
Brittany holds a Master of Arts and practices as a Licensed Mental Health Counselor, with seven years of clinical experience in Massachusetts.
Background and approach
She blends attention to both mind and body in sessions and brings mindfulness and breathing practices into the work when helpful. She also teaches yoga and can include gentle movement or grounding exercises for people who want that. Her practice focuses on stress, anxiety, trauma and abuse, intimacy-related concerns, LGBT issues, and relationship difficulties.
She also supports people navigating adoption or foster care experiences, blended family challenges, body image, chronic illness and pain, and other concerns listed in her specialties. Brittany aims to match the pace and structure to each person. Some people prefer a relaxed, conversational hour while others want homework and clear steps between sessions.
She frames therapy as a collaboration, inviting feedback and adjustments as the work unfolds. Sessions are offered in English and held remotely. Those interested begin by completing a short matching questionnaire and scheduling a first appointment.
Brittany focuses on helping people feel more grounded and able to manage day-to-day challenges.
Approaches that bring mind and body together
Many of the techniques Brittany uses focus on combining talk therapy with practical body-based skills. Mindfulness practices involve simple breath work and attention exercises to reduce reactivity and calm the nervous system; these can help with anxiety, stress, and symptoms after trauma. She also uses brief somatic or movement-based elements drawn from her yoga background to help people feel more grounded in their bodies during hard conversations.She prefers to tailor methods to each person rather than follow one fixed model. Clients and therapist work together to pick approaches that match goals, comfort level, and how people respond in early sessions. That collaborative process helps find the mix of conversation, skill-building, and body practice that fits best.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people have a fuller, face-to-face conversation and practice skills together. Phone sessions can be a good fit when bandwidth is limited or a camera-free check-in is preferred. Live chat and text messaging allow shorter or more frequent check-ins and can be useful for between-session support and brief skill practice. These options make scheduling easier and help therapy fit into work, caregiving, or other busy days.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Massachusetts
- Languages
- English