About Brittany
Brittany (Britta) March helps people facing anxiety, depression, relationship and intimacy concerns, addictions, trauma, ADHD, and stress from life changes. She also supports those dealing with work and career questions, low self-esteem, anger, and challenges like chronic illness or family conflict. Brittany is a licensed mental health counselor - LMHC - practicing in Florida with seven years of experience.
Her style is direct and practical. Sessions combine listening with skill teaching.
Background and approach
She focuses on what a person needs in the moment and helps build tools that fit daily life. Brittany uses steady, straightforward conversation to help clients make changes. She draws on approaches such as Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).
These methods help with managing intense feelings, building coping skills, and clarifying values. She also uses client-centered and existential ideas to keep the work grounded in each person’s experience. Brittany’s background includes seven years of clinical work supporting people through relational trauma, addiction struggles, and patterns like impulsivity or dissociation.
Her practice pays attention to how family of origin issues, abandonment, and gender-related concerns affect current life and relationships. Sessions may include short skills practice, talking through difficult moments, and planning small steps to shift behavior. The goal is steady progress rather than quick fixes.
Brittany aims to help clients feel more able to handle challenges and move toward a life that feels more authentic.
How her approaches translate to online therapy
Brittany often uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take small, meaningful steps toward what matters to them. ACT focuses on noticing unhelpful thoughts and choosing actions that match personal goals, which can ease feelings of being stuck.She also brings Dialectical Behavior Therapy (DBT) techniques into sessions to teach concrete skills for managing intense emotions and improving interpersonal effectiveness. DBT skills are useful for crises, strong anger, or impulsivity and can be practiced between sessions with coaching and reminders.
Finding the right approach is a collaborative process. Brittany will work with each person to decide which methods fit their needs and goals, adjusting the plan as progress is made. The focus is on practical tools and steps the client can use outside of sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video sessions are good for face-to-face conversations and skills practice. Phone sessions work well when lower bandwidth is needed or for brief check-ins. Live chat and text messaging let clients share thoughts between meetings and get short coaching or reminders from a therapist. These options support flexibility and steady progress without traveling to appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- LGBT
- Relationship issues
- Intimacy-related issues
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Narcissism
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English