About Brittney
Brittney Journigan helps people facing stress, anxiety, addiction struggles, bipolar disorder, depression, and major life changes. She writes plainly and listens carefully to understand what feels most urgent. Brittney aims to make each session practical and understandable for someone juggling a busy life.
She is a Licensed Mental Health Counselor, LMHC, and also holds a Licensed Professional Counselor, LPC, credential. Brittney has 15 years of professional experience working in clinical settings.
Background and approach
She adapts conversations and plans to match each person's needs rather than using a one-size-fits-all approach. In sessions she focuses on clear steps that people can try between meetings. She helps clients break problems into manageable pieces and build small routines that make daily life easier.
Brittney balances short-term coping strategies with longer-term skills that reduce relapse and frustration. Her manner is direct but warm. She treats people with respect and sensitivity while keeping goals in view.
Brittney encourages clients to set realistic milestones and celebrates progress along the way. Signing up for therapy can feel hard and she acknowledges that first step. Her approach is collaborative: she works with each person to create a plan that fits their schedule and priorities.
Evidence-based care delivered online
Brief, focused techniques help people manage symptoms and build skills. Behavioral strategies concentrate on changing unhelpful patterns through small, repeatable actions that reduce stress and mood swings. Interpersonal approaches look at how relationships and daily routines affect mood and coping, and they help people improve communication and set practical boundaries.Finding the right approach is part of the work. The therapist meets each person where they are and discusses which techniques feel useful. Together they pick methods that match the client's goals, needs, and personal preferences so therapy fits real life.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for in-depth conversations and visual cues. Phone sessions can be a simpler option when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let people send updates or brief reflections between meetings and can fit into busy schedules. These options offer flexibility to fit therapy into work, caregiving, or school routines while keeping progress moving forward.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also works with
- Experience
- 15 years
- Licensed
- Florida, Virginia
- Languages
- English