About Camille
Camille Perez is a Licensed Mental Health Counselor practicing in Florida with 16 years of experience. She focuses on stress, anxiety, parenting concerns, and coping with life changes. Her approach is steady and practical, aimed at helping parents and caregivers find workable steps forward.
Camille blends direct guidance with a more reflective stance. She listens for what a person already knows about their situation and then helps shape that knowledge into manageable plans.
Background and approach
She uses plain language in sessions and keeps the work grounded in daily life, not just ideas. Her recent work has centered on supporting parents of young children who face challenging or disruptive behavior. She also helps people dealing with caregiver stress, communication problems, and feelings of isolation or loneliness.
Sessions focus on concrete skills, small experiments to try between meetings, and clearer routines at home. Camille values humor and perspective shifts as part of therapy. She does not position herself as having all the answers.
Instead she partners with people to find solutions that fit their lives and values. Clients can expect a calm, straightforward style that balances problem-solving with emotional support. She holds practical goals alongside attention to how people are coping day to day.
Evidence-based approaches and online care
Camille uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on problem-solving and skill building to reduce anxiety and manage stress. That work involves identifying manageable steps, practicing new behaviors, and reviewing what helps in daily life. Another approach emphasizes parenting strategies for handling challenging child behavior. Sessions look at routines, clear expectations, and small experiments parents can try between meetings to see what improves behavior and family flow.Finding the right approach is part of the work. Camille will collaborate with each person to choose methods that match their goals, needs, and comfort level. She checks in regularly and adjusts the plan based on what is working and what is not, so the process stays practical and relevant.
Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversation and teaching skills. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to get steady support between sessions or to fit therapy into a busy day. These formats help people access care around work, childcare, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Coping with life changes
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English