About Catherine
Catherine Wilson is a Licensed Mental Health Counselor who brings 23 years of experience to her work in Florida. She uses a warm, supportive style and focuses on helping people handle stress, anxiety, depression, grief, relationship and intimacy concerns, and parenting challenges. Catherine also supports people facing trauma, anger, low self-esteem, career changes, bipolar mood concerns, ADHD, and compassion fatigue.
She blends several practical approaches to fit each person and situation.
Background and approach
That means sessions usually focus on clear goals, skills you can try between meetings, and conversations that help you make sense of what’s happening now. Catherine often uses client-centered methods to follow the person’s lead and create a trusting space. Cognitive Behavioral Therapy is a common part of her work when patterns of thought and behavior are getting in the way.
She also draws on solution-focused strategies to identify small, achievable steps that lead to real change. Motivational Interviewing helps when someone needs support finding their own reasons to change. Her trauma-focused work helps people move forward after painful events, using careful pacing and attention to each person’s readiness.
Catherine aims to make sessions feel manageable and practical rather than overwhelming. She sees the therapeutic relationship as central and partners with clients to set goals and measure progress. Catherine accepts international clients and provides appointments through video calls, phone, live chat, and text-based messaging.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Approaches that guide online sessions
Client-Centered Therapy focuses on the person’s experience and priorities. The therapist listens closely and follows the client’s lead, creating space to talk about what matters most and build trust. This approach helps when someone needs a supportive place to sort feelings and decisions.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical tools. Sessions break problems into manageable steps and introduce skills to test between meetings. CBT is often useful for anxiety, depression, and pattern-based difficulties.
Catherine treats the choice of approach as a collaborative process. She works with each person to identify goals and tries methods that fit those aims. If something isn’t working, she adjusts the plan together with the client so sessions remain useful and relevant.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send updates, ask quick questions, or work through thoughts between sessions. These options make it simpler to fit therapy into work, parenting, or travel schedules and to keep continuity when life changes.
Frequently asked questions
What concerns does she help with?
What is her therapy style like?
How long has she been practicing?
What are her credentials and where is she based?
Can I work with her if I live outside the U.S.?
Which session formats are available?
How does pricing work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English