About Cecilia
Cecilia Bezi helps people manage stress, anxiety, relationship strain, depression, grief, and trauma. She also supports concerns like intimacy, eating and sleeping problems, parenting stress, anger, self-esteem, and coping with life changes. Cecilia is a Licensed Mental Health Counselor, or LMHC, with 15 years of experience.
Cecilia listens closely and stays engaged during sessions. She tends to be warm and motivating, encouraging clients to take small steps that add up over time.
Background and approach
Her style is active - she works alongside people rather than just giving advice. She uses Cognitive Behavioral Therapy, which focuses on spotting patterns in thoughts and behavior and testing new ways of responding. Cecilia also uses Eye Movement Desensitization and Reprocessing, or EMDR, to help process past events that keep affecting day-to-day life.
Sessions are practical and goal oriented. Cecilia helps people set realistic goals, try new strategies between sessions, and review what works. She balances empathy with clear steps so progress is measurable.
Cecilia offers care in English and Spanish and practices from Florida. Her background in behavioral and cognitive approaches guides her work, and she partners with clients to find approaches that fit each person’s needs.
CBT and EMDR in online care
Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and behaviors and try new ways of responding. It is often used for anxiety, depression, sleep and eating struggles, and stress management. EMDR is a method that supports processing past traumatic events so they have less impact on present life; it can help when memories or strong reactions keep getting in the way of daily functioning.Choosing the right approach is a team effort. The therapist will talk with the client about symptoms, goals, and personal preferences and then recommend which methods to try. If one approach does not fit, she will revisit the plan and adjust the work together so it feels useful and doable.
Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for short check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy life, allow brief check-ins during stressful periods, and let people choose the format that feels most comfortable for them.
Frequently asked questions
What concerns does she address?
How would you describe her style in sessions?
What experience does she bring?
What are her credentials and where is she based?
Which languages are supported?
How can sessions be conducted?
How does cost and billing work?
What is the first step to begin therapy?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Anger management
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English, Spanish