About Chelsee
Chelsee Najjar is a licensed mental health counselor practicing in Florida who helps people facing stress, anxiety, depression, self-esteem struggles, intimacy questions, and LGBTQ concerns. She focuses on practical steps people can use day to day. Her style is warm and direct, aiming to make sessions feel manageable and focused.
Chelsee uses straightforward tools to reduce worry and lift mood. She draws on cognitive behavioral ideas to change unhelpful thinking and on mindfulness to slow things down.
Background and approach
Acceptance and Commitment Therapy helps people notice values and take small actions toward them. Sessions are about clear goals and steady progress. Conversations often include skill practice, behavior changes, and short experiments to see what works.
She also uses motivational interviewing techniques to help people find their own reasons for change. Her work pays attention to how past relationships shape current feelings. Topics she frequently addresses include abandonment, family of origin issues, guilt and shame, isolation, and struggles with life purpose.
She also supports people exploring sexuality, kink, and alternative sex culture in a nonjudgmental way. With eight years of experience, Chelsee blends practical techniques and empathetic listening. She aims to create a space where people can try new ways of relating to themselves and others.
The focus is on realistic change that fits each person’s life.
Online approaches that stay practical and focused
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small steps toward those values. It’s useful for anxiety, depression, and feeling stuck because it blends acceptance with action rather than trying to push away difficult thoughts.Client-Centered Therapy centers the persons experience in the room. The therapist listens closely, reflects what she hears, and follows the clients pace to build trust and clarity. This approach helps people who want a supportive space to explore identity, intimacy, and shame without judgment.
Chelsee aims to find the right mix of approaches together with each person. She will talk through goals, try different techniques, and adjust work to match preferences and practical needs. Finding the best fit is treated as a collaborative process rather than a one-size-fits-all plan.
Online formats make it easier to maintain regular contact. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier during busy days, and live chat or text-based messaging lets people check in between sessions or use shorter touchpoints. These options provide flexibility so therapy can fit into varied schedules and rhythms.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Adoption and foster care
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Co-morbidity
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English