About Chiya
Chiya Glenn uses practical, evidence-based therapeutic techniques to help people manage stress, anxiety, and trauma. She is a Licensed Mental Health Counselor (LMHC) practicing in New York with five years of experience. Chiya aims to create a calm space where clients can talk through hard things and find clearer steps forward.
She focuses on common concerns such as grief, parenting challenges, and self-esteem struggles. Chiya also supports people who are dealing with chronic pain, illness, or disability and those working through guilt, shame, or forgiveness.
Background and approach
She helps people who face social anxiety and phobia or who are seeking clearer life purpose. Her approach starts with listening to each person's story and noticing their strengths. Chiya believes clients are the experts on their lives, and she helps them use what already works while trying new strategies.
Sessions are practical and aimed at small, doable changes that add up over time. Chiya blends coping skills with gentle exploration of past hurts when needed. She guides people toward clearer thinking, steadier emotions, and more confidence in everyday choices.
Her style is steady and direct, with an emphasis on what helps in daily life. People meet with Chiya by phone, video call, live chat, or text messaging depending on what fits their schedule. She works in English and practices in New York as an LMHC, offering support to those ready to take the next step toward feeling better.
Evidence-based techniques and online care that fit your life
Chiya draws on evidence-based therapeutic techniques that focus on practical coping skills and understanding how past events affect present feelings. One common technique teaches concrete coping strategies for stress and anxiety, such as breath work, activity planning, and behavior changes to reduce overwhelm. These approaches help when everyday worry or panic gets in the way of routines and relationships.Another approach centers on processing trauma and grief in small, manageable steps. This involves gentle reflection on painful experiences while building skills to tolerate strong emotions. That work aims to reduce reactivity, improve sleep and concentration, and help people reconnect with what matters to them.
Finding the right approach is a collaborative process. The therapist will listen to your goals, try techniques that match your needs, and adjust methods over time. Clients and therapist decide together what feels most helpful and what to try next.
Online sessions add practical flexibility. Video calls let people meet face to face for deeper conversations, phone sessions work well when bandwidth is limited, live chat can be useful for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caregiving, or medical needs while keeping the focus on steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 5 years
- Licensed
- New York
- Languages
- English