About Christine
Christine Brunnock is a licensed mental health counselor (LMHC) based in New York with six years of professional experience. She focuses on helping people manage stress, anxiety, depression, and problems with addictions. Christine also supports those working on self-esteem and relationship concerns.
Her sessions are straightforward and aimed at creating a calm, nonjudgmental space. She encourages people to speak openly about what they are feeling and thinking. The goal is to make small, practical changes that add up over time.
Background and approach
Christine pays attention to communication and workplace struggles that can wear people down. She also addresses issues like forgiveness, self-love, mood concerns, social anxiety and phobia, and gender-related questions for men and women. Conversations usually center on finding ways to feel more motivated and confident.
Clients can expect a supportive tone and clear guidance during appointments. Christine emphasizes teamwork - she and the client set goals and check progress together. She believes taking the first step toward change is an act of courage and offers steady support along the way.
Her approach is adaptable to different needs and life situations. Sessions aim to be practical, with strategies you can try between meetings. Christine helps people build skills for day-to-day challenges and celebrate small wins as they move forward.
Online approaches and how therapy works remotely
Evidence-based techniques focus on changing unhelpful thoughts and building practical coping skills. One common approach helps people identify thought patterns that increase anxiety or low mood, then tries new ways of thinking and acting to reduce distress. This approach suits worries, social anxiety, and mood issues.Another useful method centers on behavior and routine changes. It focuses on small, concrete actions like managing stressors at work, improving sleep, or creating steps to reduce addictive behaviors. That kind of work often helps with motivation, self-esteem, and daily functioning.
Choosing the right approach happens together. The therapist will talk with the client about goals, try techniques, and adjust the plan as progress is made. This collaborative process helps find what fits each person’s needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to add flexibility. Video lets people see facial cues and have a longer conversation. Phone works well when bandwidth is limited or when a simpler check-in fits the day. Live chat and text messaging allow shorter, more frequent touchpoints and can be useful for brief support between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
- Experience
- 6 years
- Licensed
- New York
- Languages
- English