About Christopher
Christopher Jackson is a licensed mental health counselor in Washington with 14 years of clinical experience. He focuses on helping people who are dealing with stress, anxiety, depression, trauma, and intimacy-related issues. He aims to create a straightforward space where people can talk and be heard without judgment.
He uses a mix of practical therapy styles to match what each person needs. Sessions often include client-centered work to prioritize the person’s concerns, cognitive behavioral strategies to change unhelpful thinking and behavior, and dialectical skills for emotion regulation.
Background and approach
Christopher adapts his approach depending on the problem and the person’s way of coping. Many people reach out about relationship struggles, family-of-origin issues, body image, grief, or career stress. He also supports people working through gender questions, LGBT concerns, and alternative sexual cultures including BDSM and kink.
Eating and sleeping problems, obsessions or compulsions, and compassion fatigue are additional areas he addresses. Therapy conversations are driven by practical goals and small steps. Christopher often focuses on what a person can do between sessions to feel steadier and more in control.
He works to make skills feel usable in daily life rather than abstract ideas. Sessions are offered in English and take place online through video calls, phone, live chat, or text-based messaging. Christopher asks new clients to complete a short matching questionnaire to get started and then schedule sessions that fit their timing.
How therapeutic approaches work online
Client-Centered Therapy puts the person’s concerns first and focuses on empathetic listening and understanding. Online sessions using this style create room to set goals and prioritize what matters most to the client. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns; it can help with anxiety, mood issues, and coping during life changes. Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions, improving relationships, and reducing self-destructive behaviors; this can be useful for strong mood swings or chronic stress.Choosing the right approach is part of the work together. The therapist will help clients test methods, notice what helps, and adjust the plan based on needs, goals, and personal preferences. The process is collaborative and paced to the client’s comfort.
Online therapy by video, phone, live chat, or text-based messaging offers flexibility for busy schedules and different communication styles. Video sessions allow face-to-face discussion, phone sessions need less bandwidth, chat can be a shorter check-in, and messaging supports ongoing reflection between meetings. These options help people fit therapy into work, caregiving, or travel commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Anger management
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Sex addiction
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Washington
- Languages
- English