About Christopher
Christopher Uhlemann is a licensed counselor who brings nine years of experience to his practice. He works with people facing grief and loss, anxiety, stress, addiction, low self-esteem, depression, and major life changes. He offers straightforward, compassionate support and focuses on practical steps people can use right away.
He holds credentials as an LPCC and a Licensed Mental Health Counselor. Christopher adapts conversations and plans to each person’s situation rather than using one fixed method.
Background and approach
Sessions are aimed at clear goals like coping better, reducing overwhelming feelings, or sorting out next steps after a big change. In sessions he listens closely and treats people with respect and sensitivity. He helps clients talk through painful moments and develop coping habits they can try between meetings.
Work may include setting small goals, practicing simple skills, and checking what helps in day-to-day life. Christopher has experience supporting people with drug and alcohol addiction and with questions about life purpose. He uses that background to shape realistic plans and to help people notice progress over time.
He keeps explanations plain and focuses on what will make everyday life easier. People who want to begin choose the Start Therapy button and complete a short matching questionnaire. From there they schedule sessions that fit their timing and needs.
How evidence-based approaches fit into online care
Online sessions with Christopher draw on evidence-based therapeutic techniques that focus on clear skills and practical change. Behavioral strategies center on learning and practicing actions that reduce symptoms and improve daily routines, useful for anxiety, depression, and stress. Motivational approaches help people who struggle with drug or alcohol use by clarifying goals and building the drive to change one step at a time.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they pick methods that fit the person’s life and adjust the plan over time based on what works.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video lets people work face-to-face when they prefer that interaction. Phone sessions use less bandwidth and can fit into a shorter break. Live chat and text messaging are useful for shorter check-ins, quick support between sessions, or for people who find typing easier than speaking. These options help people fit therapy into work, school, or caregiving schedules while still getting consistent support from a licensed professional.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Life purpose
- Self esteem
- Stress, Anxiety
- Experience
- 9 years
- Licensed
- Washington, New Mexico
- Languages
- English