About Cindy
Cindy Myers is a Licensed Mental Health Counselor working from Florida. She brings 12 years as an LMHC and over two decades in the helping professions. Cindy speaks plainly and aims to make therapy manageable for people under stress.
Cindy helps people facing anxiety, depression, anger, and stress. She also supports those dealing with grief, trauma and abuse, bipolar concerns, addictions, self-esteem issues, and major life changes. Sessions focus on clear goals and practical steps to feel better day to day.
Background and approach
Her background includes a bachelor of arts in psychology from the University of West Florida and a master of science in counseling and psychology from Troy State University. Early in her career she worked at a community mental health agency with people who had persistent mental illness and substance use challenges. Those experiences shaped her direct, outcomes-minded approach.
Cindy uses straightforward methods to identify what is getting in the way and what can change. She draws on Cognitive Behavioral Therapy to help people notice thoughts and patterns that affect mood and behavior. She also uses Motivational Interviewing to help people find their own reasons to make changes and stick with them.
In sessions clients can expect an individualized plan with practical strategies. Cindy aims to support, encourage, and empower people as they work toward clearer thinking, healthier habits, and improved coping skills.
Online approaches that fit your life
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and try different behaviors. It is often used for anxiety, depression, and managing stress by teaching practical skills to change reactions and mood.Motivational Interviewing focuses on a person's own reasons for change. It uses open questions and reflective listening to build motivation for things like cutting back on substances, changing habits, or sticking with treatment plans.
Finding the right approach is a team effort. The therapist will work with each person to choose methods that match their goals and preferences. Plans are adjusted over time based on what helps most.
Online therapy offers flexible options including video calls, phone sessions, live chat, or text-based messaging. Video is good for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or you want a focused check-in. Chat or text can fit brief updates or when typing out thoughts helps. These formats make it easier to schedule appointments and keep momentum while fitting therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida
- Languages
- English