About Cynthia
Cynthia Wells is a licensed mental health counselor in Florida who works with people facing depression, anxiety, stress, trauma, grief, and bipolar disorder. She writes treatment plans to fit each person's situation and supports clients through change with respect and compassion. Cynthia aims to make the first step feel manageable for someone worried about starting therapy.
Her approach blends practical tools and listening. She uses methods like acceptance and commitment techniques, cognitive behavioral strategies, and emotion-focused work to help people notice patterns and try small changes.
Background and approach
Sessions focus on real problems and clear goals rather than jargon. Cynthia has five years of professional experience in counseling. During that time she has worked with people dealing with addictions, anger, low self-esteem, and career stress as well as parenting and family-related concerns.
She also addresses issues such as attachment struggles, codependency, body image, and caregiver strain. In meetings she aims to create a calm space where someone can talk through painful events and find practical steps forward. She adapts conversations to match each person's pace and preferences.
Treatment can include short-term coping skills, longer-term work on patterns, or coaching around life transitions. Sessions are offered in English and Cynthia accepts international clients. She provides talk-based support and concrete strategies to help people manage emotions, improve relationships, and navigate major life changes.
How Cynthia’s approaches work online
Client-centered therapy focuses on understanding your perspective and reflecting it back so you feel heard and clearer about next steps. This approach helps when someone needs space to process feelings and build insight.Cognitive Behavioral Therapy teaches concrete skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and coping with life changes because it breaks problems into manageable steps and practical exercises.
Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that fit their goals and the pace they prefer. Together you can test different techniques and adjust the plan based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit varied schedules and needs. Video helps keep visual cues during deeper conversations, phone calls can be easier when bandwidth is limited, chat can be a quick check-in, and messaging supports ongoing reflections between meetings. These options make it simpler to fit therapy into a busy day and to continue progress across different settings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English