About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor with more than 15 years of experience. She helps people manage stress, anxiety, depression, addictions, trauma, and mood challenges. She also supports those dealing with low self-esteem, grief, sleeping or eating struggles, and career or parenting stress.
Daniele focuses on practical skills people can use right away. Sessions emphasize learning ways to handle intense emotions, reduce impulsivity, and build healthier habits. She offers tools for mindfulness, distress tolerance, and emotion regulation so people can feel steadier day to day.
Background and approach
Her work often includes approaches that look at thoughts and behaviors, acceptance and values, and learning skills for better emotional balance. EMDR is part of her approach when trauma processing is needed. She draws from methods that help people change patterns and develop a stronger sense of self.
Clients can expect a calm, non-intrusive conversation where the therapist listens and teaches coping techniques. The goal is to leave sessions with clear, doable steps to try between meetings. Daniele aims to help people notice progress and build confidence in handling future challenges.
She practices in Florida as an LMHC - Licensed Mental Health Counselor. Sessions are offered in English and include video calls, phone sessions, live chat, and text-based messaging. Getting started begins by selecting the Start Therapy button and completing a short matching questionnaire.
Approaches and online therapy that fit your life
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions that match those values while learning to let difficult thoughts move through. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and depression. Eye Movement Desensitization and Reprocessing, EMDR, is used when trauma memories are causing distress and can help reduce the power of those memories so daily life feels more manageable.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then choose or blend methods together. That process is collaborative and adjusted as progress is made or priorities change.
Online therapy offers flexibility in how people meet. Video calls let people work face to face from another location. Phone sessions can be easier when bandwidth is limited or a camera feels uncomfortable. Live chat or text-based messaging can suit quick check-ins, short coaching-style support, or people who prefer writing over talking. These options make it simpler to fit therapy into a busy schedule while still using ACT, CBT, or EMDR techniques to address stress, trauma, mood, and behavior concerns.
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English