About Danielle
Danielle Mascarelli uses a client-centered approach to help people manage stress, anxiety, depression, and addictions. She brings steady, practical guidance and listens closely to each person's goals. Danielle is a Licensed Mental Health Counselor - LMHC practicing in New York with six years of experience.
She focuses on clear steps people can use right away to feel more in control. Her work often combines cognitive behavioral techniques and mindfulness to change unhelpful thoughts and build coping skills.
Background and approach
She also uses motivational interviewing to support readiness for change and narrative ideas to help people reframe painful stories about themselves. Sessions are conversational and focused on what matters most to the individual. Danielle helps people facing life changes, workplace stress, panic, social anxiety, and mood concerns.
She also addresses body image, attachment issues, and feelings of guilt or shame. Practical tools and small experiments are common parts of the process. In session she emphasizes clear communication, realistic goal-setting, and strengthening self-compassion.
The pace is set by the person seeking help, with Danielle offering guidance and structure as needed. Her experience includes treating symptoms related to post-traumatic stress and substance use concerns, always with attention to safety and readiness. Danielle aims to make therapy accessible and understandable for people who may be new to counseling.
How therapeutic approaches meet online care
Danielle often uses client-centered methods that focus on listening, understanding each person's goals, and shaping sessions around what matters most to them. This approach helps people who feel unsure where to begin and want an accepting, collaborative space.She also uses cognitive behavioral therapy, which breaks down unhelpful thoughts and patterns into manageable steps. CBT is helpful for anxiety, panic, mood concerns, and workplace stress because it emphasizes clear strategies and small behavioral experiments a person can try between sessions.
Finding the right approach is part of the work together. Danielle will collaborate with each person to choose techniques that match their needs, goals, and comfort level. She adjusts methods over time so the plan stays practical and relevant.
Online therapy offers flexible ways to connect, including video calls for deeper conversation, phone sessions for lower bandwidth or when being on camera isn't ideal, live chat for shorter check-ins, and text messaging for ongoing support between sessions. These options make it easier to fit therapy into busy schedules, manage workday appointments, and try different communication styles to see what works best.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New York
- Languages
- English