About David
David Gomez is a licensed mental health counselor practicing in Florida with 13 years of experience. He focuses on helping people who are dealing with stress, anxiety, depression, and life changes. He also works with concerns like parenting challenges, low self-esteem, relationship questions, trauma and abuse, ADHD, and issues around life purpose and self-love.
He uses a straightforward, respectful approach in sessions. Conversations are shaped to fit each person’s needs rather than following a fixed script.
Background and approach
He listens first, then helps map small, practical steps clients can try between sessions. David often draws on client-centered work to make sure people feel heard and understood. He pairs that with Cognitive Behavioral Therapy techniques to identify unhelpful thinking and try new behaviors.
Solution-focused ideas are used to set clear, achievable goals and track progress week to week. Sessions move at a pace the client chooses. Some people want direct tools for anxiety and mood; others want quieter space to work through past hurts or to rethink their direction in life.
David adapts conversations to match those aims. He emphasizes collaboration. Together with each client, he creates a plan that fits daily life and responsibilities.
The aim is steady, realistic change rather than quick fixes.
How David's Approaches Work Online
David uses client-centered methods to create a respectful space where people feel heard; this approach focuses on understanding your perspective and following your priorities. Cognitive Behavioral Therapy, or CBT, is used to spot thinking patterns that contribute to stress or low mood and to try practical behavior changes that reduce symptoms. Solution-focused therapy helps set clear goals and identify small steps that lead to measurable progress.Choosing the right approach is a joint effort. The therapist will ask about your goals, preferences, and how you like to work, then suggest an approach or mix of approaches. Together you can adjust the plan over time if something isn't fitting or if priorities change.
Online sessions offer flexibility for busy schedules. Video calls let you read facial cues and have a fuller conversation when time allows. Phone sessions work well when bandwidth is limited or when being on camera is difficult. Live chat and text-based messaging are good for brief check-ins, quick skill practice, or when you want to reflect in writing. These options make it easier to fit therapy into a weekly routine and to try different formats as needs change.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- ADHD
- Autism and Asperger Syndrome
- Coping with life changes
- Depression
- Life purpose
- Relationship issues
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Florida
- Languages
- English