About Diana
Diana Nash is a licensed mental health counselor who brings 20 years of practice to her work in New York. She greets people with a calm, direct style and listens for the practical changes they want. Diana uses clear, everyday language and focuses on what will feel useful day to day.
She works with people coping with stress, anxiety, grief, depression, relationship concerns, ADHD, and those looking for coaching or more self-love.
Background and approach
Diana also pays attention to aging and geriatric matters and offers support around hospice and end-of-life issues. Her sessions are grounded in approaches that prioritize the person’s experience. Client-centered methods keep the conversation focused on what matters most to the individual.
Mindfulness techniques teach ways to notice thoughts and feelings without getting overwhelmed. When helpful, she draws on psychodynamic ideas to look at repeated patterns from the past that affect current choices. Trauma-focused work is available for people who need targeted help processing past hurts and reducing their day-to-day impact.
Diana aims to be collaborative. She helps people set clear goals and chooses practical steps together. The tone in sessions is straightforward, respectful, and paced to each person’s needs.
Approaches that translate well to online therapy
Client-centered therapy focuses on listening closely and shaping sessions around what the person says matters most. Online sessions use this approach to set practical goals and follow the individual’s pace. Mindfulness therapy teaches simple attention and breathing practices that can be practiced during or between online meetings to reduce anxiety and increase calm.Those two methods are often paired with psychodynamic ideas when helpful, using talk to notice repeated patterns that influence choices today. Diana will work together with each person to find which mix of approaches fits best based on needs, goals, and personal preferences. Matching the method to the person is an ongoing conversation rather than a one-time decision.
Online formats make regular work easier to keep up. Video calls allow face-to-face conversation when a fuller interaction is useful. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support brief reflections, quick coaching prompts, or interim support between sessions. These options help people fit therapy around life and maintain steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Aging and geriatric issues
- Coaching
- Hospice and end-of-life counseling
- Relationship issues
- Self-love
Therapeutic approaches
- Experience
- 20 years
- Licensed
- New York
- Languages
- English