LMHCTherapists

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Therapist profile

Diane Cantwell, LMHC

Helping people rebuild confidence and cope

DC Portrait of Diane Cantwell
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Credentials
LMHC
LMHC, Florida
MH8326 (expires March 2027)
NPI
1225808884
Based in
Florida
Years in practice
20
Languages
English
Sessions
Online

Details are as listed on the therapist's public professional profile. You can check a license with the state board and an NPI with the national registry.

About Diane

Diane Cantwell helps people handle stress, anxiety, relationship strain, parenting challenges, and low self-esteem. She focuses on practical steps for anger, career shifts, and coping with life changes. Diane brings 20 years of experience to each session and holds a Licensed Mental Health Counselor credential (LMHC) in Florida.

She draws on Cognitive Behavioral Therapy to spot and change unhelpful thoughts and habits. Diane also uses hypnotherapy when it fits a person’s goals.

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Background and approach

Sessions are aimed at clear, doable strategies rather than long lectures. Diane’s background includes competitive gymnastics and recovery from a major injury, which shaped her interest in resilience and adaptation. That experience informs how she helps people rebuild confidence after setbacks.

She also developed Body Bingo, a Parents' Choice Gold Award initiative encouraging healthier routines for families. In practice Diane keeps things direct and practical. She helps people set small goals, test new behaviors between sessions, and track progress.

Sessions balance talking, skill practice, and short exercises to reinforce change. People meet with Diane by video, phone, live chat, or text-based messaging. She works from Florida and provides services in English.

Getting started involves a short matching questionnaire and scheduling a time that fits a person’s needs.

How Diane Uses CBT and Hypnotherapy Online

Many people benefit from Cognitive Behavioral Therapy because it focuses on the link between thoughts, feelings, and actions. CBT helps identify negative thought patterns and test small behavior changes to reduce anxiety, improve mood, and address social fears.

Hypnotherapy is a relaxed, guided approach that can help shift habits, strengthen motivation, and access calmer states of mind for issues like body image or stress. It is used as a tool alongside conversation and practical tasks rather than as a standalone fix.

Diane treats the choice of approach as a team decision. She will discuss options, try techniques, and adjust based on how well they match a person’s goals and comfort level. That collaborative process helps find what works best for each situation.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face work and skill coaching. Phone sessions can be easier when bandwidth is limited. Live chat and text are useful for brief check-ins, symptom tracking, or coaching-style support between longer sessions. These options make therapy more flexible for busy schedules and varied daily routines.
Book with Diane Now Review online therapy options and next steps on BetterHelp.

Frequently asked questions

What concerns does Diane address?
Diane supports people facing stress, anxiety, relationship strain, parenting pressures, low self-esteem, anger, career changes, and coping with life transitions. She also focuses on body image, divorce and separation, forgiveness, life purpose, self-love, and social anxiety.
What is Diane's approach in sessions?
She uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts, and hypnotherapy when appropriate. Sessions emphasize concrete steps, skill practice, and short exercises to try between meetings.
How much clinical experience does she have?
Diane has 20 years of experience working with people on stress, anxiety, relationships, and related concerns. Her background in athletics and recovery informs her focus on resilience.
What credentials and location are on file?
She holds a Licensed Mental Health Counselor credential (LMHC) and practices from Florida. The profile lists her credential as FL LMHC.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
People can meet by video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for different schedules and communication preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability and is managed through a subscription model. The subscription can be canceled at any time.
How do I begin working with Diane?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
20 years
Licensed
Florida
Languages
English