About Dina
Dina Vineberg uses a person-centered approach to guide people through stress, anxiety, grief, and life changes. She brings warmth, compassion, and a straightforward style to sessions. Dina holds a Licensed Mental Health Counselor credential and also has a Licensed Professional Clinical Counselor credential.
She works from practical goals and honest conversation to help people regain footing. Dina draws on six years of formal counseling experience and many more years in direct support roles.
Background and approach
Her background includes work with school-aged youth, people in foster care, those facing homelessness, pregnant women affected by domestic violence, and adults in hospital and long-term care settings. She also has extensive experience offering crisis and text-line support. People come to her for help with depression, bipolar symptoms, trauma and abuse, relationship and intimacy concerns, self-esteem struggles, and career-related stress.
She also supports those coping with hoarding, end-of-life and hospice concerns, and navigating polyamorous or non-monogamous relationships. Sessions focus on listening, building resilience, and practical next steps. Dina blends compassion with real-world tools.
She listens first, then helps set small, achievable goals people can use between sessions. She aims to reduce overwhelming feelings and increase daily functioning through steady, supportive work. Outside of clinical work, Dina values nature and animal rescue.
Those personal experiences inform her approach and her commitment to helping people move forward after loss or hardship.
Client-centered care delivered online
Dina practices Client-Centered Therapy, which centers on listening closely and responding to each person's priorities. This approach helps when someone needs support for anxiety, depression, grief, or relationship concerns by focusing on the person's own goals and pace.Her work emphasizes building resilience and practical coping steps. She meets people where they are, then helps them identify small changes and strategies to reduce overwhelm and improve daily life. That means you and the therapist will decide together which methods fit best for your needs and preferences.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation for in-depth work. Phone sessions use less bandwidth and can fit during a break at work. Live chat or text messaging provides shorter check-ins, flexible timing, and easier ways to share between sessions. These options make it possible to keep therapy consistent even with a busy life or changing routines.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Polyamory / non-monogamous relationships
- Self esteem
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California, Florida
- Languages
- English