About Edward
Edward Millet is a Licensed Mental Health Counselor with nearly three decades of experience in New York. He focuses on practical support for stress, anxiety, depression, relationship strain, family conflict, and trauma and abuse. He aims to make first steps feel manageable for people who are worried or worn out.
He creates a calm, nonjudgmental space where clients can say what they are feeling. Sessions focus on clear, usable tools and on understanding what matters most to the person in front of him.
Background and approach
Conversations are steady and straightforward rather than clinical or abstract. Edward draws on several approaches to shape his work. He uses client-centered methods to follow each person's pace.
Cognitive Behavioral Therapy helps identify and change unhelpful thoughts and behavior patterns. He also brings elements of existential thinking to address questions of meaning and direction. Over his career he has helped people process trauma and abuse, repair strained relationships, and reduce daily anxiety and stress.
He emphasizes collaboration and small steps that fit into real life. The goal is better coping and clearer choices, not quick fixes. Sessions are offered in English and set up to match each person's schedule and needs.
People who choose to start follow a short matching questionnaire and schedule a time that works for them.
Approach and online options for therapy
Edward blends client-centered work with Cognitive Behavioral Therapy to help people change unwanted thoughts and behavior. Client-centered Therapy focuses on listening and following the client's lead to create a supportive environment. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to reduce anxiety and improve mood.Finding the right approach is part of the work together. Edward will discuss goals and preferences and try methods that fit the person's needs. That collaborative process helps decide whether to emphasize listening, skill-building, or exploring personal meaning.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls are useful for face-to-face conversation, phone sessions can be a simpler option when bandwidth is limited, live chat supports short check-ins, and text messaging works for ongoing brief communication between sessions. These formats aim to make therapy more flexible and easier to fit into day-to-day life.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 29 years
- Licensed
- New York
- Languages
- English