About Elizabeth
Elizabeth Mazak is a licensed mental health counselor in Florida with 27 years of experience helping people manage stress, anxiety, relationship strain, grief, and low self-esteem. She works with clients facing life changes, trauma and abuse, intimacy concerns, sleep problems, and career stress. Her approach aims to make therapy practical and understandable for busy lives.
She focuses on short, clear conversations that identify what’s most urgent and what can change over time.
Background and approach
Sessions mix practical skills and gentle reflection. She also brings attention to physical health and wellness when relevant, given her background in fitness and nutrition coaching. Elizabeth uses several evidence-based methods to meet different needs.
She draws on tools from Acceptance and Commitment Therapy to help people accept hard feelings while taking action. Cognitive Behavioral Therapy is used to spot unhelpful thought patterns and practice new ways of thinking. Mindfulness and solution-focused strategies are added for stress management and quick problem solving.
Her style is respectful and direct. She tailors the pace and focus to each person rather than following a single formula. Clients can expect clear goals, homework when useful, and practices they can use between sessions.
Therapy sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Elizabeth works in English and is licensed as an LMHC in Florida.
How her approaches guide online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach often helps with anxiety, grief, and life transitions. Cognitive Behavioral Therapy breaks down how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns, which can be useful for panic, sleep problems, and low self-esteem.Picking the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they adjust methods over time so sessions stay practical and relevant to daily life.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls let people use face-to-face interaction when possible. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit brief conversations into a busy day or to work through quick coping strategies between longer sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- ADHD
- Aging and geriatric issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Forgiveness
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida
- Languages
- English