About Eric
Dr. Eric Victorino uses a client-centered approach that emphasizes practical strategies and steady support. He practices in New York as a Licensed Mental Health Counselor (LMHC) and focuses on helping people manage stress, anxiety, trauma, depression, and related struggles.
He aims for clear, simple steps clients can use between sessions. Eric draws on cognitive-behavioral ideas to help people notice unhelpful thinking and try different actions. He also uses trauma-focused and mindfulness techniques when past events or overwhelming feelings are getting in the way.
Background and approach
Sessions are paced to match each person's needs and comfort level. He has four years of clinical experience and completed graduate training in counseling and community care. That background informs his focus on resilience and on building coping skills that fit daily life.
He works with people facing addiction, grief, sleep problems, parenting stress, and mood challenges, among other concerns. In the therapy room he listens first, then helps set short-term goals and small experiments clients can try. He aims to give tools that help with emotions, relationships, and work or school functioning.
The tone is practical and supportive rather than overly technical. People who choose his services can expect an approach that mixes talk, skills practice, and mindfulness exercises. The plan is collaborative so goals and techniques change as progress is made.
Eric emphasizes steady steps toward greater resilience and clearer coping options.
Approaches that translate to online care
Client-centered therapy focuses on listening and building goals together. It helps when someone needs a calm, steady place to talk about stress, grief, relationship strain, or changes in life. Cognitive behavioral therapy (CBT) looks at thoughts and behaviors and teaches practical skills to reduce anxiety, manage mood, or change unhelpful patterns. Mindfulness therapy uses simple attention and breathing practices to lower reactivity and improve sleep, stress, and focus.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that match goals, preferences, and how someone responds in early sessions. Plans are adjusted over time so the techniques remain useful and realistic.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversations and skill demonstrations. Phone can be easier when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow quick check-ins, homework support, and flexible communication between sessions. These options make it easier to fit therapy into work, caregiving, or other routines while keeping the focus on steady progress.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- New York
- Languages
- English