About Erin
Erin Arney is a licensed mental health professional practicing in Kentucky. She holds LPCC and LMHC credentials and brings ten years of experience to her work. Erin aims to make therapy straightforward and approachable for people feeling overwhelmed by stress, anxiety, or life changes.
Erin blends practical tools with a focus on relationships and emotional experience. She uses methods that help people notice their thoughts, practice new skills, and make values-driven choices.
Background and approach
Sessions move at the client’s pace and focus on small, usable steps rather than long lectures. She often helps with struggles tied to family patterns, self-esteem, and grief over loss or abandonment. Erin also supports people managing chronic illness, aging concerns, loneliness, and the fallout from past relationships.
Conversations include concrete problem solving and ways to rebuild trust with oneself and others. Her style is collaborative and down-to-earth. Clients can expect clear communication about goals and what happens in sessions.
Erin checks in about what’s working and adjusts when needed. Therapy options include video calls, phone sessions, live chat, and text-based messaging. She typically responds to messages during workdays and will outline scheduling details when a connection is made.
The early sessions focus on understanding goals and planning practical next steps.
Therapy approaches and how they work online
Erin often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her online work. Acceptance and Commitment Therapy helps people notice difficult thoughts without getting overwhelmed and focus on actions that match their values. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer ways of relating and trusting others.Choosing the right approach is part of the process. Erin works together with each person to see which methods fit their goals and life situation. That means checking in over time and changing direction if something isn’t helping.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit ongoing check-ins or people who prefer writing between scheduled meetings. These options make it easier to fit therapy into work, caregiving, or health-related routines while keeping the clinical focus on practical steps and relationship work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Kentucky, Washington
- Languages
- English