About Ethel
Ethel Rodgers is a licensed mental health counselor in New York who uses evidence-based therapeutic techniques to help people manage stress, anxiety, trauma, and career concerns. She brings five years of practical experience to sessions and focuses on building a respectful, nonjudgmental space for people to talk about what matters most to them.
She helps people facing low self-esteem, motivation struggles, and the fallout from abuse or trauma. Conversations center on real-life problems like workplace pressure, changes in relationships, and the hard feelings that follow painful events.
Background and approach
She also addresses issues tied to guilt, shame, forgiveness, and developing self-love. In sessions, she works collaboratively to set clear goals and practical next steps. That can mean learning coping skills for anxiety, practicing ways to reframe negative self-talk, or planning gradual steps toward a career change.
The approach is direct and focused on what the person wants to see change. Her style is calm and straightforward. She aims to make the therapy space easy to use for people who may feel nervous about starting.
Small steps and steady progress are emphasized over quick fixes. Ethel offers several online formats so people can choose what fits their life. She supports video calls, phone sessions, live chat, and text-based messaging.
Sessions are arranged through a subscription that can be canceled at any time.
Evidence-based approaches and online care
Many of her sessions use evidence-based therapeutic techniques that focus on practical change. One common approach teaches coping skills for anxiety and stress, such as breathing work, pacing exposure to feared situations, and simple habit shifts to reduce overwhelm. Another approach centers on processing trauma and painful memories in a paced way so people can reduce distress and regain stability over time.Choosing the right approach is a collaborative process. She will work with each person to identify goals, try techniques, and adjust the plan based on what helps most. The therapist and client review progress and pick methods that match the client's needs and preferences.
Online therapy offers flexibility through several formats. Video calls let people use visual cues and a longer, face-to-face style of conversation. Phone sessions are useful when bandwidth is limited or a quieter audio check-in fits a busy day. Live chat and text-based messaging can support shorter check-ins, reflective journaling with a therapist, or ongoing written communication between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Career difficulties
- Coping with life changes
- Forgiveness
- Guilt and shame
- Self-love
- Experience
- 5 years
- Licensed
- New York
- Languages
- English