About Faith
Faith Sanders is a licensed mental health counselor who helps people facing addiction, depression, anxiety, relationship troubles, and grief. She uses clear, practical steps to tackle daily stress and emotional pain. Faith meets clients where they are and focuses on small changes that add up over time.
Faith draws on nine years of clinical experience to guide conversations about trauma, mood disorders, and life transitions. She helps people sort out communication problems, cope with guilt or shame, and manage issues like codependency and substance concerns.
Background and approach
Sessions often include skills for handling anger, improving self-esteem, and setting realistic goals for work and family life. Her work blends several evidence-informed methods. Faith uses Acceptance and Commitment Therapy to clarify values and reduce avoidance.
Cognitive Behavioral Therapy helps reframe unhelpful thoughts and build new habits. She also incorporates Dialectical Behavior Therapy and mindfulness tools for emotional regulation and distress tolerance. Clients can expect a collaborative approach that emphasizes practical exercises and achievable steps.
She supports people through blended family issues, body image concerns, and the challenges of caregiving or compassion fatigue. Conversations focus on what matters to the client and on workable strategies for change. Faith practices in Florida and offers services in English.
She accepts international clients and provides a mix of session formats to fit different schedules. Her training is listed as MA LMHC and FL LMHC, and she continues to adapt techniques to each person’s needs.
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) encourages people to notice what really matters to them and take small steps toward those values. It can help with depression, anxiety, and life transitions by shifting focus from avoiding feelings to building a meaningful life.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions often teach straightforward tools for spotting unhelpful thinking and trying new behaviors, which is useful for mood disorders, stress, and relationship patterns.
Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving communication. Mindfulness practices often appear alongside DBT to strengthen present-moment awareness and reduce reactivity.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their goals, needs, and day-to-day life. Treatment plans are adjusted over time based on what is helping and what isn’t.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging suit quick check-ins, ongoing coaching, or times when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to keep consistent momentum toward goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Trauma and abuse
Also works with
- Anger management
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida, Massachusetts
- Languages
- English