About Fidji
Fidji Durosel is a Licensed Mental Health Counselor in Florida who uses a client-centered approach to help people facing stress and major life changes. She draws on two decades of experience to offer straightforward, respectful care for adults dealing with anxiety, depression, relationship strains, and parenting concerns. Her style is warm and interactive.
Sessions focus on practical steps alongside chances for deeper reflection. She listens for each person's values and tailors conversations to match their goals.
Background and approach
Fidji combines cognitive behavioral tools with emotion-focused work to address patterns of thought and the feelings that drive them. Mindfulness and motivational interviewing techniques are used when helpful to build clearer thinking and stronger coping skills. She has long experience supporting people who identify as LGBT and those managing trauma, compassion fatigue, and ADHD.
Additional areas of focus include career stress, self-esteem, anger, and challenges tied to family of origin or blended households. Fidji pays attention to cultural and spiritual factors when clients want that included. She works with each person to shape therapy around their beliefs and daily life.
If someone wants practical coping strategies or help exploring deeper emotional patterns, Fidji aims to create a plan that fits their needs and values.
Using Client-Centered, CBT, and Emotion-Focused Work Online
Fidji often blends client-centered listening with cognitive behavioral techniques to help people change unhelpful thinking and build new coping skills. Client-Centered Therapy emphasizes understanding each person’s perspective and values, while CBT focuses on practical ways to shift thoughts and behaviors that feed anxiety or depression. Emotionally-Focused Therapy helps identify and work through strong emotions that affect relationships and attachment.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful, then try methods that match those needs. Sessions can shift over time as priorities change, and Fidji checks in regularly to make sure the work still fits the client’s aims.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different situations. Video is useful for longer sessions and deeper conversations, while phone calls require less bandwidth and can fit into a work break. Live chat and text messaging work well for brief check-ins, practical coaching, and ongoing support between longer sessions. These options make it easier to maintain continuity of care around a busy life.
Frequently asked questions
What kinds of problems does this therapist address?
What is her therapy style like?
How much clinical experience does she have?
Where is she licensed and located?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are available online?
How are costs and starting therapy handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English