About Floret
Floret Miller is a Licensed Professional Counselor who helps people manage stress, anxiety, low self-esteem, depression, addictions, relationship and intimacy concerns, sleep problems, and career or life-change challenges. She uses straightforward language and practical steps so parents and busy adults can follow along easily. With eleven years of experience, she blends several approaches rather than relying on one method.
Sessions focus on clear goals, short-term skills, and stronger coping habits.
Background and approach
Floret encourages clients to set small, achievable steps and to track progress between meetings. Her work draws on evidence-informed tools such as cognitive behavioral techniques, acceptance and commitment strategies, and emotion-focused methods. She also uses client-centered listening and parts of dialectical behavior therapy to help manage intense feelings and improve relationships.
Motivational interviewing helps when substance use or change resistance is present. Floret has experience in a range of clinical settings, including residential care, outpatient programs, detox, and short-term acute care. That background helps her support people facing co-occurring concerns, mood disorders, body image struggles, and the unique stress of first responder roles.
Sessions are offered in English and take place online by video, phone, live chat, or text messaging. She works with people in Florida and follows the state’s licensing standards as an LMHC. To begin, prospective clients complete a short matching questionnaire and schedule a session that fits their needs.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on identifying values and taking small steps toward a meaningful life, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors that fuel problems. It offers practical exercises and homework to reduce anxiety, improve mood, and change unhelpful habits. Emotionally-Focused Therapy (EFT) targets attachment and emotional responses to improve connection in close relationships and to help people process strong feelings.Finding the right approach is part of the work. The therapist will discuss your goals, try a few methods, and adjust plans based on what helps most. That collaborative process means techniques can shift over time as progress is made and priorities change.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy fit a busy life. Video is good for deeper conversational work and skill practice. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging work well for short updates, reflection between sessions, or when written communication feels more comfortable. These options make it easier to keep consistent care around work, family, and daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Body image
- Career difficulties
- Co-morbidity
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Florida, Illinois, Michigan, Arizona, Minnesota
- Languages
- English