About Freedah
Freedah Exavier uses a client-centered style that puts the person first. She is a Licensed Mental Health Counselor with eight years of experience helping people manage anxiety, stress, and low self-esteem. She speaks plainly and listens carefully to understand each person's goals.
Her manner is warm, encouraging, and interactive so people feel heard and respected. She blends Client-Centered Therapy with cognitive-behavioral tools and mindfulness. That means sessions can include practical ways to notice thoughts, try small behavior changes, and practice calming attention.
Background and approach
Those methods are applied to concerns such as depression, anger, relationship or intimacy-related issues, and trouble coping with life changes. Freedah has worked with a broad range of concerns including parenting stress, communication problems, ADHD, trauma and abuse, and social anxiety. She also supports people dealing with body image, guilt and shame, impulsivity, isolation, and questions about life purpose.
Her background includes a Master of Science in Counseling Psychology with a Clinical Mental Health focus and a Bachelor of Science with a minor in education. Sessions are offered in English and provided to people in Florida. She uses a practical approach during appointments, focusing on small, achievable steps that match a person's goals.
Freedah encourages clients to use mindfulness exercises, thought tracking, and skills practice between sessions when helpful. Her work aims to help people build self-awareness, handle strong emotions, and move toward the goals they set together. She invites people to take the next step toward clearer thinking and steadier emotion in everyday life.
Practical approaches for online healing
Client-Centered Therapy focuses on understanding a person's experience and building a respectful relationship. In practice this means the therapist listens closely, reflects what she hears, and helps the person set goals that matter to them. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and offers easy-to-use tools to change unhelpful patterns. It can help with anxiety, low mood, anger, and focus issues by suggesting small experiments and new ways of thinking. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase calm, which can be used for stress, social anxiety, and coping with strong emotions.Deciding which approach to use is a collaborative process. The therapist will work together with the person to identify goals, try methods that fit those goals, and adjust the plan as progress is made. Many people find a mix of these approaches works best, and techniques are tailored to individual needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions with visual cues, phone can be easier when bandwidth is limited, and messaging or chat works well for quick check-ins or skills practice between appointments. These options make it easier to fit sessions into a busy schedule and maintain momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- Abandonment
- ADHD
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English